If there is one news that has become common these days in both print and electronic media is the news of female harassment or sexual assault. It is unfortunate that we are bombarded with news of violence against women, eve teasing, rape, sexual assault, murder, etc. on a daily basis. The rates of violence against women is very high and the oppression on women has become a common scenario in Bangladesh.

For this reason it is imperative for women to know basic but effective self-defense and combat techniques. Women need practical combat training that will sharpen their senses, synchronize their movements, teach them where and how to strike to cause maximum damage to the attacking party.

Krav Maga program in VO2 Urban Fitness have been providing self-defense training and organizing specialized self-defense seminars to empower women, boost their confidence and prepare them for whatever might come their way. We teach them all techniques; choke holds, elbows, groin kicks, defenses; tactics and conditioning to protect themselves in a dangerous situation. We try to transform their behaviors, instincts, minds and bodies through training into something that could save their life. Our training is customized for women to make them physically and mentally fit to tackle emergency situations. It is our sincere quest to boost confidence level of the female population and truly empower them in most effective ways.