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My friend Samir, who is in the US Army, nominated me to do 50 push-ups in less than a minute. Additionally I do some advanced flying push-up variations to mark the semi-annual anniversary of my Fitness Crazed network.

Due to the outbreak of Coronavirus (COVID-19), Fitness Crazed is doing solo workout at his home gym and this video is a glimpse of his fitness and Combative instinct progression in the 3rd month of the year 2020.

Don’t get time to go to gym? Fitness Crazed demonstrates 11 basic workouts to get your full body toned! You can do them anytime anywhere under 5 minutes!! And the best part is- NO EQUIPMENT NEEDED!!

Fitness Crazed is passionate about fitness, power, agility and sleek movements; he integrates the combination of Krav Maga and weight training to engineer the best physique and combative instinct possible.

This video demonstrates Krav Maga 360 Defense technique, it’s applications against knife attacks. It finally ends with demonstrations of defending, disarming and neutralizing the attacker against fully blooded knife attacks.

Mastery of the combinations are so important to improve your fighting skills and once you understand the motives behind each punch, this alone can put you ahead of fighters who punch with no purpose or thought.

Power, speed, agility are important aspects in any combat situation. So the 5 drills, that have been demonstrated in this video, will increase power, speed and accuracy of your hand and leg strikes.

Punching hard and fast on the hand pads is so liberating and the intensity surging through the veins is so relishing!! It feels really good to unleash all of the built-up energy and aggressions by hitting hard on the move!

As an admirer of Roy Elghanayan, the idea behind this 360 degree attempted drill was to hit the surrounded targets with various techniques hard & precisely while on the move and increase the situation awareness.

To make training drills to the next level and develop upper body strength, try throwing straight punches & upper cuts harder on pad while being continuously pulled someone from behind using a weight rope.

Push kicking front and back gives you more versatile and ammunition to exploit in close combat situation. Plus you get to regain more control over your body and agility in your movement and explosive power in your legs!

Heavy bag training builds up your combinations, speed, timing and power in your hits. The more time you will spend training on heavy bag, the broader array of combinations and the precise landing of your hits you’ll enjoy!

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